Refried beans, canned, fat-free vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Refried beans, canned, fat-free | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 45% more |
| Protein | 5.34 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 13.5 g ★ | 0.72 g | Refried beans, canned, fat-free has 1775% more |
| Fat | 0.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 4.7 g ★ | 0 g | Refried beans, canned, fat-free has 0% more |
| Sugar | 0.61 g | 0.37 g ★ | Refried beans, canned, fat-free has 65% more |
| Sodium | 350 mg | 142 mg ★ | Refried beans, canned, fat-free has 146% more |
| Calcium | 34 mg | 56 mg ★ | Egg, whole, raw, fresh has 39% more |
| Iron | 1.62 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 7% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Refried beans, canned, fat-free has 0% more |
| Potassium | 344 mg ★ | 138 mg | Refried beans, canned, fat-free has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.