Refried beans, canned, fat-free vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Refried beans, canned, fat-free
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Refried beans, canned, fat-free | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 79 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 48% more |
| Protein | 5.34 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 78% more |
| Carbs | 13.5 g ★ | 0 g | Refried beans, canned, fat-free has 0% more |
| Fat | 0.45 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 91% more |
| Fiber | 4.7 g ★ | 0 g | Refried beans, canned, fat-free has 0% more |
| Sugar | 0.61 g | 0 g ★ | Refried beans, canned, fat-free has 0% more |
| Sodium | 350 mg | 90 mg ★ | Refried beans, canned, fat-free has 289% more |
| Calcium | 34 mg ★ | 8 mg | Refried beans, canned, fat-free has 325% more |
| Iron | 1.62 mg ★ | 0.45 mg | Refried beans, canned, fat-free has 260% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Refried beans, canned, fat-free has 0% more |
| Potassium | 344 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.