Refried beans, canned, traditional, reduced sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Refried beans, canned, traditional, reduced sodium
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Refried beans, canned, traditional, reduced sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 44% more |
| Protein | 4.98 g ★ | 2 g | Refried beans, canned, traditional, reduced sodium has 149% more |
| Carbs | 13.55 g ★ | 8.53 g | Refried beans, canned, traditional, reduced sodium has 59% more |
| Fat | 2.01 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 86% more |
| Fiber | 3.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Sugar | 0.54 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 18% more |
| Sodium | 138 mg | 7 mg ★ | Refried beans, canned, traditional, reduced sodium has 1871% more |
| Calcium | 29 mg ★ | 12 mg | Refried beans, canned, traditional, reduced sodium has 142% more |
| Iron | 1.44 mg ★ | 0.55 mg | Refried beans, canned, traditional, reduced sodium has 162% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 319 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.