Refried beans, canned, traditional, reduced sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Refried beans, canned, traditional, reduced sodium
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Refried beans, canned, traditional, reduced sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 89 kcal | Equal |
| Protein | 4.98 g ★ | 1.09 g | Refried beans, canned, traditional, reduced sodium has 357% more |
| Carbs | 13.55 g | 22.84 g ★ | Bananas, raw has 41% more |
| Fat | 2.01 g | 0.33 g ★ | Refried beans, canned, traditional, reduced sodium has 509% more |
| Fiber | 3.7 g ★ | 2.6 g | Refried beans, canned, traditional, reduced sodium has 42% more |
| Sugar | 0.54 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 138 mg | 1 mg ★ | Refried beans, canned, traditional, reduced sodium has 13700% more |
| Calcium | 29 mg ★ | 5 mg | Refried beans, canned, traditional, reduced sodium has 480% more |
| Iron | 1.44 mg ★ | 0.26 mg | Refried beans, canned, traditional, reduced sodium has 454% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 319 mg | 358 mg ★ | Bananas, raw has 11% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.