Refried beans, canned, traditional, reduced sodium vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Refried beans, canned, traditional, reduced sodium
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Refried beans, canned, traditional, reduced sodium | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 77% more |
| Protein | 4.98 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Carbs | 13.55 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Fat | 2.01 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Fiber | 3.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Sugar | 0.54 g | 0 g ★ | Refried beans, canned, traditional, reduced sodium has 0% more |
| Sodium | 138 mg | 2 mg ★ | Refried beans, canned, traditional, reduced sodium has 6800% more |
| Calcium | 29 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Iron | 1.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Refried beans, canned, traditional, reduced sodium has 0% more |
| Potassium | 319 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 26% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.