Refried beans, canned, traditional, reduced sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Refried beans, canned, traditional, reduced sodium
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Refried beans, canned, traditional, reduced sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 32% more |
| Protein | 4.98 g ★ | 2.69 g | Refried beans, canned, traditional, reduced sodium has 85% more |
| Carbs | 13.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 2.01 g | 0.28 g ★ | Refried beans, canned, traditional, reduced sodium has 618% more |
| Fiber | 3.7 g ★ | 0.4 g | Refried beans, canned, traditional, reduced sodium has 825% more |
| Sugar | 0.54 g | 0.05 g ★ | Refried beans, canned, traditional, reduced sodium has 980% more |
| Sodium | 138 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Calcium | 29 mg ★ | 10 mg | Refried beans, canned, traditional, reduced sodium has 190% more |
| Iron | 1.44 mg ★ | 0.2 mg | Refried beans, canned, traditional, reduced sodium has 620% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Refried beans, canned, traditional, reduced sodium has 0% more |
| Potassium | 319 mg ★ | 35 mg | Refried beans, canned, traditional, reduced sodium has 811% more |
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