Refried beans, canned, traditional style vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Refried beans, canned, traditional style
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Refried beans, canned, traditional style | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
| Protein | 4.98 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Carbs | 13.55 g ★ | 0 g | Refried beans, canned, traditional style has 0% more |
| Fat | 2.01 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 87% more |
| Fiber | 3.7 g ★ | 0 g | Refried beans, canned, traditional style has 0% more |
| Sugar | 0.54 g | 0 g ★ | Refried beans, canned, traditional style has 0% more |
| Sodium | 370 mg | 83 mg ★ | Refried beans, canned, traditional style has 346% more |
| Calcium | 29 mg ★ | 26 mg | Refried beans, canned, traditional style has 12% more |
| Iron | 1.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Vitamin C | 6 mg ★ | 0 mg | Refried beans, canned, traditional style has 0% more |
| Potassium | 319 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 5% more |
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