Refried beans, canned, traditional style vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Refried beans, canned, traditional style
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Refried beans, canned, traditional style | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 31% more |
| Protein | 4.98 g ★ | 2.69 g | Refried beans, canned, traditional style has 85% more |
| Carbs | 13.55 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 52% more |
| Fat | 2.01 g | 0.28 g ★ | Refried beans, canned, traditional style has 618% more |
| Fiber | 3.7 g ★ | 0.4 g | Refried beans, canned, traditional style has 825% more |
| Sugar | 0.54 g | 0.05 g ★ | Refried beans, canned, traditional style has 980% more |
| Sodium | 370 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Calcium | 29 mg ★ | 10 mg | Refried beans, canned, traditional style has 190% more |
| Iron | 1.44 mg ★ | 0.2 mg | Refried beans, canned, traditional style has 620% more |
| Vitamin C | 6 mg ★ | 0 mg | Refried beans, canned, traditional style has 0% more |
| Potassium | 319 mg ★ | 35 mg | Refried beans, canned, traditional style has 811% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.