Refried beans, canned, vegetarian vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Refried beans, canned, vegetarian
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Refried beans, canned, vegetarian | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 46% more |
| Protein | 5.28 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 79% more |
| Carbs | 13.5 g ★ | 0 g | Refried beans, canned, vegetarian has 0% more |
| Fat | 0.87 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 84% more |
| Fiber | 4.7 g ★ | 0 g | Refried beans, canned, vegetarian has 0% more |
| Sugar | 0.59 g | 0 g ★ | Refried beans, canned, vegetarian has 0% more |
| Sodium | 430 mg | 90 mg ★ | Refried beans, canned, vegetarian has 378% more |
| Calcium | 35 mg ★ | 8 mg | Refried beans, canned, vegetarian has 338% more |
| Iron | 1.7 mg ★ | 0.45 mg | Refried beans, canned, vegetarian has 278% more |
| Potassium | 344 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.