Rennin, chocolate, dry mix, prepared with 2% milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rennin, chocolate, dry mix, prepared with 2% milk
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Rennin, chocolate, dry mix, prepared with 2% milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 120 kcal | Quinoa, cooked has 29% more |
| Protein | 3.24 g | 4.4 g ★ | Quinoa, cooked has 26% more |
| Carbs | 13.47 g | 21.3 g ★ | Quinoa, cooked has 37% more |
| Fat | 2.06 g | 1.92 g ★ | Rennin, chocolate, dry mix, prepared with 2% milk has 7% more |
| Fiber | 0.5 g | 2.8 g ★ | Quinoa, cooked has 82% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 52 mg | 7 mg ★ | Rennin, chocolate, dry mix, prepared with 2% milk has 643% more |
| Calcium | 126 mg ★ | 17 mg | Rennin, chocolate, dry mix, prepared with 2% milk has 641% more |
| Iron | 0.3 mg | 1.49 mg ★ | Quinoa, cooked has 80% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Rennin, chocolate, dry mix, prepared with 2% milk has 0% more |
| Potassium | 182 mg ★ | 172 mg | Rennin, chocolate, dry mix, prepared with 2% milk has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.