Rennin, chocolate, dry mix, prepared with whole milk vs Nuts, almonds
Nutrition comparison per 100g
🏆
Rennin, chocolate, dry mix, prepared with whole milk
4 wins
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Nuts, almonds
7 wins
| Nutrient | Rennin, chocolate, dry mix, prepared with whole milk | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 3.2 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 13.34 g | 21.55 g ★ | Nuts, almonds has 38% more |
| Fat | 3.34 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0.5 g | 12.5 g ★ | Nuts, almonds has 96% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 51 mg | 1 mg ★ | Rennin, chocolate, dry mix, prepared with whole milk has 5000% more |
| Calcium | 124 mg | 269 mg ★ | Nuts, almonds has 54% more |
| Iron | 0.3 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Rennin, chocolate, dry mix, prepared with whole milk has 0% more |
| Potassium | 179 mg | 733 mg ★ | Nuts, almonds has 76% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.