Rennin, chocolate, dry mix, prepared with whole milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Rennin, chocolate, dry mix, prepared with whole milk
5 wins
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Spinach, raw
6 wins
| Nutrient | Rennin, chocolate, dry mix, prepared with whole milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 96 kcal | 23 kcal ★ | Rennin, chocolate, dry mix, prepared with whole milk has 317% more |
| Protein | 3.2 g ★ | 2.86 g | Rennin, chocolate, dry mix, prepared with whole milk has 12% more |
| Carbs | 13.34 g ★ | 3.63 g | Rennin, chocolate, dry mix, prepared with whole milk has 267% more |
| Fat | 3.34 g | 0.39 g ★ | Rennin, chocolate, dry mix, prepared with whole milk has 756% more |
| Fiber | 0.5 g | 2.2 g ★ | Spinach, raw has 77% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 51 mg ★ | 79 mg | Spinach, raw has 35% more |
| Calcium | 124 mg ★ | 99 mg | Rennin, chocolate, dry mix, prepared with whole milk has 25% more |
| Iron | 0.3 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0.8 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 179 mg | 558 mg ★ | Spinach, raw has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.