Rennin, chocolate, dry mix, prepared with whole milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rennin, chocolate, dry mix, prepared with whole milk
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Rennin, chocolate, dry mix, prepared with whole milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 96 kcal | 90 kcal ★ | Rennin, chocolate, dry mix, prepared with whole milk has 7% more |
| Protein | 3.2 g ★ | 2.01 g | Rennin, chocolate, dry mix, prepared with whole milk has 59% more |
| Carbs | 13.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
| Fat | 3.34 g | 0.15 g ★ | Rennin, chocolate, dry mix, prepared with whole milk has 2127% more |
| Fiber | 0.5 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 51 mg | 36 mg ★ | Rennin, chocolate, dry mix, prepared with whole milk has 42% more |
| Calcium | 124 mg ★ | 38 mg | Rennin, chocolate, dry mix, prepared with whole milk has 226% more |
| Iron | 0.3 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
| Vitamin C | 0.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 96% more |
| Potassium | 179 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.