Rennin, vanilla, dry mix, prepared with 2% milk vs Spinach, raw
Nutrition comparison per 100g
🏆
Rennin, vanilla, dry mix, prepared with 2% milk
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Rennin, vanilla, dry mix, prepared with 2% milk | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 77 kcal | 23 kcal ★ | Rennin, vanilla, dry mix, prepared with 2% milk has 235% more |
| Protein | 3.06 g ★ | 2.86 g | Rennin, vanilla, dry mix, prepared with 2% milk has 7% more |
| Carbs | 12.34 g ★ | 3.63 g | Rennin, vanilla, dry mix, prepared with 2% milk has 240% more |
| Fat | 1.77 g | 0.39 g ★ | Rennin, vanilla, dry mix, prepared with 2% milk has 354% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 46 mg ★ | 79 mg | Spinach, raw has 42% more |
| Calcium | 121 mg ★ | 99 mg | Rennin, vanilla, dry mix, prepared with 2% milk has 22% more |
| Iron | 0.05 mg | 2.71 mg ★ | Spinach, raw has 98% more |
| Vitamin C | 0.9 mg | 28.1 mg ★ | Spinach, raw has 97% more |
| Potassium | 142 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.