Rennin, vanilla, dry mix, prepared with 2% milk vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Rennin, vanilla, dry mix, prepared with 2% milk
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Rennin, vanilla, dry mix, prepared with 2% milk | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 77 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
| Protein | 3.06 g ★ | 2.01 g | Rennin, vanilla, dry mix, prepared with 2% milk has 52% more |
| Carbs | 12.34 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fat | 1.77 g | 0.15 g ★ | Rennin, vanilla, dry mix, prepared with 2% milk has 1080% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 46 mg | 36 mg ★ | Rennin, vanilla, dry mix, prepared with 2% milk has 28% more |
| Calcium | 121 mg ★ | 38 mg | Rennin, vanilla, dry mix, prepared with 2% milk has 218% more |
| Iron | 0.05 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
| Vitamin C | 0.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 142 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.