Rennin, vanilla, dry mix, prepared with whole milk vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Rennin, vanilla, dry mix, prepared with whole milk
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Rennin, vanilla, dry mix, prepared with whole milk | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 3.03 g | 4.4 g ★ | Quinoa, cooked has 31% more |
| Carbs | 12.21 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 3.07 g | 1.92 g ★ | Rennin, vanilla, dry mix, prepared with whole milk has 60% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 46 mg | 7 mg ★ | Rennin, vanilla, dry mix, prepared with whole milk has 557% more |
| Calcium | 119 mg ★ | 17 mg | Rennin, vanilla, dry mix, prepared with whole milk has 600% more |
| Iron | 0.05 mg | 1.49 mg ★ | Quinoa, cooked has 97% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Rennin, vanilla, dry mix, prepared with whole milk has 0% more |
| Potassium | 140 mg | 172 mg ★ | Quinoa, cooked has 19% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.