Restaurant, Chinese, beef and vegetables vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 35 kcal ★ | Restaurant, Chinese, beef and vegetables has 200% more |
| Protein | 7.08 g ★ | 2.38 g | Restaurant, Chinese, beef and vegetables has 197% more |
| Carbs | 7.29 g ★ | 7.18 g | Restaurant, Chinese, beef and vegetables has 2% more |
| Fat | 5.3 g | 0.41 g ★ | Restaurant, Chinese, beef and vegetables has 1193% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 2.41 g | 1.39 g ★ | Restaurant, Chinese, beef and vegetables has 73% more |
| Sodium | 409 mg | 262 mg ★ | Restaurant, Chinese, beef and vegetables has 56% more |
| Calcium | 22 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 45% more |
| Iron | 1.11 mg ★ | 0.67 mg | Restaurant, Chinese, beef and vegetables has 66% more |
| Vitamin C | 11.6 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 82% more |
| Potassium | 204 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.