Restaurant, Chinese, beef and vegetables vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 7.08 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 77% more |
| Carbs | 7.29 g ★ | 0 g | Restaurant, Chinese, beef and vegetables has 0% more |
| Fat | 5.3 g | 3.57 g ★ | Restaurant, Chinese, beef and vegetables has 48% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Chinese, beef and vegetables has 0% more |
| Sugar | 2.41 g | 0 g ★ | Restaurant, Chinese, beef and vegetables has 0% more |
| Sodium | 409 mg | 74 mg ★ | Restaurant, Chinese, beef and vegetables has 453% more |
| Calcium | 22 mg ★ | 15 mg | Restaurant, Chinese, beef and vegetables has 47% more |
| Iron | 1.11 mg ★ | 1.04 mg | Restaurant, Chinese, beef and vegetables has 7% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Restaurant, Chinese, beef and vegetables has 0% more |
| Potassium | 204 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.