Restaurant, Chinese, beef and vegetables vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 27% more |
| Protein | 7.08 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 7.29 g ★ | 0.72 g | Restaurant, Chinese, beef and vegetables has 913% more |
| Fat | 5.3 g ★ | 9.51 g | Egg, whole, raw, fresh has 44% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Chinese, beef and vegetables has 0% more |
| Sugar | 2.41 g | 0.37 g ★ | Restaurant, Chinese, beef and vegetables has 551% more |
| Sodium | 409 mg | 142 mg ★ | Restaurant, Chinese, beef and vegetables has 188% more |
| Calcium | 22 mg | 56 mg ★ | Egg, whole, raw, fresh has 61% more |
| Iron | 1.11 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 37% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Restaurant, Chinese, beef and vegetables has 0% more |
| Potassium | 204 mg ★ | 138 mg | Restaurant, Chinese, beef and vegetables has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.