Restaurant, Chinese, beef and vegetables vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Restaurant, Chinese, beef and vegetables
6 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Restaurant, Chinese, beef and vegetables | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 105 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 7.08 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 71% more |
| Carbs | 7.29 g ★ | 0 g | Restaurant, Chinese, beef and vegetables has 0% more |
| Fat | 5.3 g | 5.28 g ★ | Restaurant, Chinese, beef and vegetables has 0% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Chinese, beef and vegetables has 0% more |
| Sugar | 2.41 g | 0 g ★ | Restaurant, Chinese, beef and vegetables has 0% more |
| Sodium | 409 mg | 90 mg ★ | Restaurant, Chinese, beef and vegetables has 354% more |
| Calcium | 22 mg ★ | 8 mg | Restaurant, Chinese, beef and vegetables has 175% more |
| Iron | 1.11 mg ★ | 0.45 mg | Restaurant, Chinese, beef and vegetables has 147% more |
| Vitamin C | 11.6 mg ★ | 0 mg | Restaurant, Chinese, beef and vegetables has 0% more |
| Potassium | 204 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.