Restaurant, Chinese, chicken and vegetables vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 41% more |
| Protein | 8.18 g ★ | 2 g | Restaurant, Chinese, chicken and vegetables has 309% more |
| Carbs | 5.38 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 37% more |
| Fat | 4.56 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 69% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 2.93 g | 0.66 g ★ | Restaurant, Chinese, chicken and vegetables has 344% more |
| Sodium | 413 mg | 7 mg ★ | Restaurant, Chinese, chicken and vegetables has 5800% more |
| Calcium | 20 mg ★ | 12 mg | Restaurant, Chinese, chicken and vegetables has 67% more |
| Iron | 0.56 mg ★ | 0.55 mg | Restaurant, Chinese, chicken and vegetables has 2% more |
| Vitamin C | 8.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 19% more |
| Potassium | 185 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.