Restaurant, Chinese, chicken and vegetables vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
4 wins
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Bananas, raw
7 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 95 kcal | 89 kcal ★ | Restaurant, Chinese, chicken and vegetables has 7% more |
| Protein | 8.18 g ★ | 1.09 g | Restaurant, Chinese, chicken and vegetables has 650% more |
| Carbs | 5.38 g | 22.84 g ★ | Bananas, raw has 76% more |
| Fat | 4.56 g | 0.33 g ★ | Restaurant, Chinese, chicken and vegetables has 1282% more |
| Fiber | 0.9 g | 2.6 g ★ | Bananas, raw has 65% more |
| Sugar | 2.93 g ★ | 12.23 g | Bananas, raw has 76% more |
| Sodium | 413 mg | 1 mg ★ | Restaurant, Chinese, chicken and vegetables has 41200% more |
| Calcium | 20 mg ★ | 5 mg | Restaurant, Chinese, chicken and vegetables has 300% more |
| Iron | 0.56 mg ★ | 0.26 mg | Restaurant, Chinese, chicken and vegetables has 115% more |
| Vitamin C | 8.1 mg | 8.7 mg ★ | Bananas, raw has 7% more |
| Potassium | 185 mg | 358 mg ★ | Bananas, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.