Restaurant, Chinese, chicken and vegetables vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Protein | 8.18 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 5.38 g ★ | 0 g | Restaurant, Chinese, chicken and vegetables has 0% more |
| Fat | 4.56 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Chinese, chicken and vegetables has 0% more |
| Sugar | 2.93 g | 0 g ★ | Restaurant, Chinese, chicken and vegetables has 0% more |
| Sodium | 413 mg | 83 mg ★ | Restaurant, Chinese, chicken and vegetables has 398% more |
| Calcium | 20 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
| Iron | 0.56 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Restaurant, Chinese, chicken and vegetables has 0% more |
| Potassium | 185 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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