Restaurant, Chinese, chicken and vegetables vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Protein | 8.18 g ★ | 2.69 g | Restaurant, Chinese, chicken and vegetables has 204% more |
| Carbs | 5.38 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 81% more |
| Fat | 4.56 g | 0.28 g ★ | Restaurant, Chinese, chicken and vegetables has 1529% more |
| Fiber | 0.9 g ★ | 0.4 g | Restaurant, Chinese, chicken and vegetables has 125% more |
| Sugar | 2.93 g | 0.05 g ★ | Restaurant, Chinese, chicken and vegetables has 5760% more |
| Sodium | 413 mg | 382 mg ★ | Restaurant, Chinese, chicken and vegetables has 8% more |
| Calcium | 20 mg ★ | 10 mg | Restaurant, Chinese, chicken and vegetables has 100% more |
| Iron | 0.56 mg ★ | 0.2 mg | Restaurant, Chinese, chicken and vegetables has 180% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Restaurant, Chinese, chicken and vegetables has 0% more |
| Potassium | 185 mg ★ | 35 mg | Restaurant, Chinese, chicken and vegetables has 429% more |
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Compare whole food groups for a cleaner, averaged breakdown.