Restaurant, Chinese, chicken and vegetables vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, chicken and vegetables
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Chinese, chicken and vegetables | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 95 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
| Protein | 8.18 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 5.38 g ★ | 0 g | Restaurant, Chinese, chicken and vegetables has 0% more |
| Fat | 4.56 g | 2.08 g ★ | Restaurant, Chinese, chicken and vegetables has 119% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Chinese, chicken and vegetables has 0% more |
| Sugar | 2.93 g | 0 g ★ | Restaurant, Chinese, chicken and vegetables has 0% more |
| Sodium | 413 mg | 99 mg ★ | Restaurant, Chinese, chicken and vegetables has 317% more |
| Calcium | 20 mg ★ | 9 mg | Restaurant, Chinese, chicken and vegetables has 122% more |
| Iron | 0.56 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 21% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Restaurant, Chinese, chicken and vegetables has 0% more |
| Potassium | 185 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 26% more |
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Compare whole food groups for a cleaner, averaged breakdown.