Restaurant, Chinese, chicken chow mein vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 47% more |
| Protein | 6.76 g ★ | 2 g | Restaurant, Chinese, chicken chow mein has 238% more |
| Carbs | 8.29 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 3% more |
| Fat | 2.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 81% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 1.74 g | 0.66 g ★ | Restaurant, Chinese, chicken chow mein has 164% more |
| Sodium | 311 mg | 7 mg ★ | Restaurant, Chinese, chicken chow mein has 4343% more |
| Calcium | 21 mg ★ | 12 mg | Restaurant, Chinese, chicken chow mein has 75% more |
| Iron | 0.67 mg ★ | 0.55 mg | Restaurant, Chinese, chicken chow mein has 22% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 124 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.