Restaurant, Chinese, chicken chow mein vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
5 wins
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Bananas, raw
6 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 89 kcal | Bananas, raw has 4% more |
| Protein | 6.76 g ★ | 1.09 g | Restaurant, Chinese, chicken chow mein has 520% more |
| Carbs | 8.29 g | 22.84 g ★ | Bananas, raw has 64% more |
| Fat | 2.8 g | 0.33 g ★ | Restaurant, Chinese, chicken chow mein has 748% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 1.74 g ★ | 12.23 g | Bananas, raw has 86% more |
| Sodium | 311 mg | 1 mg ★ | Restaurant, Chinese, chicken chow mein has 31000% more |
| Calcium | 21 mg ★ | 5 mg | Restaurant, Chinese, chicken chow mein has 320% more |
| Iron | 0.67 mg ★ | 0.26 mg | Restaurant, Chinese, chicken chow mein has 158% more |
| Vitamin C | 2 mg | 8.7 mg ★ | Bananas, raw has 77% more |
| Potassium | 124 mg | 358 mg ★ | Bananas, raw has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.