Restaurant, Chinese, chicken chow mein vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Protein | 6.76 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 8.29 g ★ | 0 g | Restaurant, Chinese, chicken chow mein has 0% more |
| Fat | 2.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, chicken chow mein has 0% more |
| Sugar | 1.74 g | 0 g ★ | Restaurant, Chinese, chicken chow mein has 0% more |
| Sodium | 311 mg | 83 mg ★ | Restaurant, Chinese, chicken chow mein has 275% more |
| Calcium | 21 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 19% more |
| Iron | 0.67 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Vitamin C | 2 mg ★ | 0 mg | Restaurant, Chinese, chicken chow mein has 0% more |
| Potassium | 124 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 63% more |
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