Restaurant, Chinese, chicken chow mein vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Protein | 6.76 g ★ | 2.69 g | Restaurant, Chinese, chicken chow mein has 151% more |
| Carbs | 8.29 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 71% more |
| Fat | 2.8 g | 0.28 g ★ | Restaurant, Chinese, chicken chow mein has 900% more |
| Fiber | 1 g ★ | 0.4 g | Restaurant, Chinese, chicken chow mein has 150% more |
| Sugar | 1.74 g | 0.05 g ★ | Restaurant, Chinese, chicken chow mein has 3380% more |
| Sodium | 311 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 19% more |
| Calcium | 21 mg ★ | 10 mg | Restaurant, Chinese, chicken chow mein has 110% more |
| Iron | 0.67 mg ★ | 0.2 mg | Restaurant, Chinese, chicken chow mein has 235% more |
| Vitamin C | 2 mg ★ | 0 mg | Restaurant, Chinese, chicken chow mein has 0% more |
| Potassium | 124 mg ★ | 35 mg | Restaurant, Chinese, chicken chow mein has 254% more |
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Compare whole food groups for a cleaner, averaged breakdown.