Restaurant, Chinese, chicken chow mein vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, chicken chow mein
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Chinese, chicken chow mein | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 85 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 42% more |
| Protein | 6.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 8.29 g ★ | 0 g | Restaurant, Chinese, chicken chow mein has 0% more |
| Fat | 2.8 g | 2.08 g ★ | Restaurant, Chinese, chicken chow mein has 35% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, chicken chow mein has 0% more |
| Sugar | 1.74 g | 0 g ★ | Restaurant, Chinese, chicken chow mein has 0% more |
| Sodium | 311 mg | 99 mg ★ | Restaurant, Chinese, chicken chow mein has 214% more |
| Calcium | 21 mg ★ | 9 mg | Restaurant, Chinese, chicken chow mein has 133% more |
| Iron | 0.67 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 6% more |
| Vitamin C | 2 mg ★ | 0 mg | Restaurant, Chinese, chicken chow mein has 0% more |
| Potassium | 124 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.