Restaurant, Chinese, egg rolls, assorted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, egg rolls, assorted
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Chinese, egg rolls, assorted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 250 kcal | 160 kcal ★ | Restaurant, Chinese, egg rolls, assorted has 56% more |
| Protein | 8.28 g ★ | 2 g | Restaurant, Chinese, egg rolls, assorted has 314% more |
| Carbs | 27.29 g ★ | 8.53 g | Restaurant, Chinese, egg rolls, assorted has 220% more |
| Fat | 11.94 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 19% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 468 mg | 7 mg ★ | Restaurant, Chinese, egg rolls, assorted has 6586% more |
| Calcium | 40 mg ★ | 12 mg | Restaurant, Chinese, egg rolls, assorted has 233% more |
| Iron | 1.41 mg ★ | 0.55 mg | Restaurant, Chinese, egg rolls, assorted has 156% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 165 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
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