Restaurant, Chinese, egg rolls, assorted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Chinese, egg rolls, assorted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Restaurant, Chinese, egg rolls, assorted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 250 kcal | 246 kcal ★ | Restaurant, Chinese, egg rolls, assorted has 2% more |
| Protein | 8.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 66% more |
| Carbs | 27.29 g ★ | 0 g | Restaurant, Chinese, egg rolls, assorted has 0% more |
| Fat | 11.94 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, Chinese, egg rolls, assorted has 0% more |
| Sodium | 468 mg | 83 mg ★ | Restaurant, Chinese, egg rolls, assorted has 464% more |
| Calcium | 40 mg ★ | 26 mg | Restaurant, Chinese, egg rolls, assorted has 54% more |
| Iron | 1.41 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Potassium | 165 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
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