Restaurant, Chinese, egg rolls, assorted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, egg rolls, assorted
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Chinese, egg rolls, assorted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 250 kcal | 147 kcal ★ | Restaurant, Chinese, egg rolls, assorted has 70% more |
| Protein | 8.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
| Carbs | 27.29 g ★ | 0 g | Restaurant, Chinese, egg rolls, assorted has 0% more |
| Fat | 11.94 g | 2.08 g ★ | Restaurant, Chinese, egg rolls, assorted has 474% more |
| Fiber | 2.6 g ★ | 0 g | Restaurant, Chinese, egg rolls, assorted has 0% more |
| Sodium | 468 mg | 99 mg ★ | Restaurant, Chinese, egg rolls, assorted has 373% more |
| Calcium | 40 mg ★ | 9 mg | Restaurant, Chinese, egg rolls, assorted has 344% more |
| Iron | 1.41 mg ★ | 0.71 mg | Restaurant, Chinese, egg rolls, assorted has 99% more |
| Potassium | 165 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 34% more |
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