Restaurant, Chinese, fried rice, without meat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 174 kcal | 160 kcal ★ | Restaurant, Chinese, fried rice, without meat has 9% more |
| Protein | 4.05 g ★ | 2 g | Restaurant, Chinese, fried rice, without meat has 103% more |
| Carbs | 32.79 g ★ | 8.53 g | Restaurant, Chinese, fried rice, without meat has 284% more |
| Fat | 2.96 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 80% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0.56 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 15% more |
| Sodium | 387 mg | 7 mg ★ | Restaurant, Chinese, fried rice, without meat has 5429% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 0.66 mg ★ | 0.55 mg | Restaurant, Chinese, fried rice, without meat has 20% more |
| Vitamin C | 3.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 62% more |
| Potassium | 76 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.