Restaurant, Chinese, fried rice, without meat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 174 kcal | 130 kcal ★ | Restaurant, Chinese, fried rice, without meat has 34% more |
| Protein | 4.05 g ★ | 2.69 g | Restaurant, Chinese, fried rice, without meat has 51% more |
| Carbs | 32.79 g ★ | 28.17 g | Restaurant, Chinese, fried rice, without meat has 16% more |
| Fat | 2.96 g | 0.28 g ★ | Restaurant, Chinese, fried rice, without meat has 957% more |
| Fiber | 1.1 g ★ | 0.4 g | Restaurant, Chinese, fried rice, without meat has 175% more |
| Sugar | 0.56 g | 0.05 g ★ | Restaurant, Chinese, fried rice, without meat has 1020% more |
| Sodium | 387 mg | 382 mg ★ | Restaurant, Chinese, fried rice, without meat has 1% more |
| Calcium | 12 mg ★ | 10 mg | Restaurant, Chinese, fried rice, without meat has 20% more |
| Iron | 0.66 mg ★ | 0.2 mg | Restaurant, Chinese, fried rice, without meat has 230% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Restaurant, Chinese, fried rice, without meat has 0% more |
| Potassium | 76 mg ★ | 35 mg | Restaurant, Chinese, fried rice, without meat has 117% more |
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