Restaurant, Chinese, fried rice, without meat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, fried rice, without meat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Restaurant, Chinese, fried rice, without meat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 174 kcal | 147 kcal ★ | Restaurant, Chinese, fried rice, without meat has 18% more |
| Protein | 4.05 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 32.79 g ★ | 0 g | Restaurant, Chinese, fried rice, without meat has 0% more |
| Fat | 2.96 g | 2.08 g ★ | Restaurant, Chinese, fried rice, without meat has 42% more |
| Fiber | 1.1 g ★ | 0 g | Restaurant, Chinese, fried rice, without meat has 0% more |
| Sugar | 0.56 g | 0 g ★ | Restaurant, Chinese, fried rice, without meat has 0% more |
| Sodium | 387 mg | 99 mg ★ | Restaurant, Chinese, fried rice, without meat has 291% more |
| Calcium | 12 mg ★ | 9 mg | Restaurant, Chinese, fried rice, without meat has 33% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Vitamin C | 3.8 mg ★ | 0 mg | Restaurant, Chinese, fried rice, without meat has 0% more |
| Potassium | 76 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 69% more |
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