Restaurant, Chinese, general tso's chicken vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, general tso's chicken
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 295 kcal | 160 kcal ★ | Restaurant, Chinese, general tso's chicken has 84% more |
| Protein | 12.9 g ★ | 2 g | Restaurant, Chinese, general tso's chicken has 545% more |
| Carbs | 23.99 g ★ | 8.53 g | Restaurant, Chinese, general tso's chicken has 181% more |
| Fat | 16.36 g | 14.66 g ★ | Restaurant, Chinese, general tso's chicken has 12% more |
| Fiber | 0.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 87% more |
| Sugar | 11.6 g | 0.66 g ★ | Restaurant, Chinese, general tso's chicken has 1658% more |
| Sodium | 435 mg | 7 mg ★ | Restaurant, Chinese, general tso's chicken has 6114% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 1.16 mg ★ | 0.55 mg | Restaurant, Chinese, general tso's chicken has 111% more |
| Vitamin C | 1.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 84% more |
| Potassium | 201 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 59% more |
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