Restaurant, Chinese, general tso's chicken vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Chinese, general tso's chicken
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 295 kcal | 246 kcal ★ | Restaurant, Chinese, general tso's chicken has 20% more |
| Protein | 12.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Carbs | 23.99 g ★ | 0 g | Restaurant, Chinese, general tso's chicken has 0% more |
| Fat | 16.36 g | 15.94 g ★ | Restaurant, Chinese, general tso's chicken has 3% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Chinese, general tso's chicken has 0% more |
| Sugar | 11.6 g | 0 g ★ | Restaurant, Chinese, general tso's chicken has 0% more |
| Sodium | 435 mg | 83 mg ★ | Restaurant, Chinese, general tso's chicken has 424% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 1.16 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Restaurant, Chinese, general tso's chicken has 0% more |
| Potassium | 201 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 40% more |
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