Restaurant, Chinese, general tso's chicken vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, general tso's chicken
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 295 kcal | 130 kcal ★ | Restaurant, Chinese, general tso's chicken has 127% more |
| Protein | 12.9 g ★ | 2.69 g | Restaurant, Chinese, general tso's chicken has 380% more |
| Carbs | 23.99 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Fat | 16.36 g | 0.28 g ★ | Restaurant, Chinese, general tso's chicken has 5743% more |
| Fiber | 0.9 g ★ | 0.4 g | Restaurant, Chinese, general tso's chicken has 125% more |
| Sugar | 11.6 g | 0.05 g ★ | Restaurant, Chinese, general tso's chicken has 23100% more |
| Sodium | 435 mg | 382 mg ★ | Restaurant, Chinese, general tso's chicken has 14% more |
| Calcium | 12 mg ★ | 10 mg | Restaurant, Chinese, general tso's chicken has 20% more |
| Iron | 1.16 mg ★ | 0.2 mg | Restaurant, Chinese, general tso's chicken has 480% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Restaurant, Chinese, general tso's chicken has 0% more |
| Potassium | 201 mg ★ | 35 mg | Restaurant, Chinese, general tso's chicken has 474% more |
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Compare whole food groups for a cleaner, averaged breakdown.