Restaurant, Chinese, general tso's chicken vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, general tso's chicken
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Chinese, general tso's chicken | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 295 kcal | 147 kcal ★ | Restaurant, Chinese, general tso's chicken has 101% more |
| Protein | 12.9 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 57% more |
| Carbs | 23.99 g ★ | 0 g | Restaurant, Chinese, general tso's chicken has 0% more |
| Fat | 16.36 g | 2.08 g ★ | Restaurant, Chinese, general tso's chicken has 687% more |
| Fiber | 0.9 g ★ | 0 g | Restaurant, Chinese, general tso's chicken has 0% more |
| Sugar | 11.6 g | 0 g ★ | Restaurant, Chinese, general tso's chicken has 0% more |
| Sodium | 435 mg | 99 mg ★ | Restaurant, Chinese, general tso's chicken has 339% more |
| Calcium | 12 mg ★ | 9 mg | Restaurant, Chinese, general tso's chicken has 33% more |
| Iron | 1.16 mg ★ | 0.71 mg | Restaurant, Chinese, general tso's chicken has 63% more |
| Vitamin C | 1.6 mg ★ | 0 mg | Restaurant, Chinese, general tso's chicken has 0% more |
| Potassium | 201 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.