Restaurant, Chinese, kung pao chicken vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, kung pao chicken
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Chinese, kung pao chicken | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 19% more |
| Protein | 9.76 g ★ | 2 g | Restaurant, Chinese, kung pao chicken has 388% more |
| Carbs | 6.87 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Fat | 6.98 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 52% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 3.03 g | 0.66 g ★ | Restaurant, Chinese, kung pao chicken has 359% more |
| Sodium | 402 mg | 7 mg ★ | Restaurant, Chinese, kung pao chicken has 5643% more |
| Calcium | 20 mg ★ | 12 mg | Restaurant, Chinese, kung pao chicken has 67% more |
| Iron | 0.76 mg ★ | 0.55 mg | Restaurant, Chinese, kung pao chicken has 38% more |
| Vitamin C | 7.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 29% more |
| Potassium | 218 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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