Restaurant, Chinese, kung pao chicken vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, kung pao chicken
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Chinese, kung pao chicken | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 1% more |
| Protein | 9.76 g ★ | 2.69 g | Restaurant, Chinese, kung pao chicken has 263% more |
| Carbs | 6.87 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 76% more |
| Fat | 6.98 g | 0.28 g ★ | Restaurant, Chinese, kung pao chicken has 2393% more |
| Fiber | 1.5 g ★ | 0.4 g | Restaurant, Chinese, kung pao chicken has 275% more |
| Sugar | 3.03 g | 0.05 g ★ | Restaurant, Chinese, kung pao chicken has 5960% more |
| Sodium | 402 mg | 382 mg ★ | Restaurant, Chinese, kung pao chicken has 5% more |
| Calcium | 20 mg ★ | 10 mg | Restaurant, Chinese, kung pao chicken has 100% more |
| Iron | 0.76 mg ★ | 0.2 mg | Restaurant, Chinese, kung pao chicken has 280% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Restaurant, Chinese, kung pao chicken has 0% more |
| Potassium | 218 mg ★ | 35 mg | Restaurant, Chinese, kung pao chicken has 523% more |
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