Restaurant, Chinese, kung pao chicken vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, kung pao chicken
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Restaurant, Chinese, kung pao chicken | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 129 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
| Protein | 9.76 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 68% more |
| Carbs | 6.87 g ★ | 0 g | Restaurant, Chinese, kung pao chicken has 0% more |
| Fat | 6.98 g | 2.08 g ★ | Restaurant, Chinese, kung pao chicken has 236% more |
| Fiber | 1.5 g ★ | 0 g | Restaurant, Chinese, kung pao chicken has 0% more |
| Sugar | 3.03 g | 0 g ★ | Restaurant, Chinese, kung pao chicken has 0% more |
| Sodium | 402 mg | 99 mg ★ | Restaurant, Chinese, kung pao chicken has 306% more |
| Calcium | 20 mg ★ | 9 mg | Restaurant, Chinese, kung pao chicken has 122% more |
| Iron | 0.76 mg ★ | 0.71 mg | Restaurant, Chinese, kung pao chicken has 7% more |
| Vitamin C | 7.1 mg ★ | 0 mg | Restaurant, Chinese, kung pao chicken has 0% more |
| Potassium | 218 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 12% more |
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