Restaurant, Chinese, lemon chicken vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 252 kcal | 160 kcal ★ | Restaurant, Chinese, lemon chicken has 58% more |
| Protein | 11.87 g ★ | 2 g | Restaurant, Chinese, lemon chicken has 494% more |
| Carbs | 20.61 g ★ | 8.53 g | Restaurant, Chinese, lemon chicken has 142% more |
| Fat | 13.55 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 8% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 8.18 g | 0.66 g ★ | Restaurant, Chinese, lemon chicken has 1139% more |
| Sodium | 252 mg | 7 mg ★ | Restaurant, Chinese, lemon chicken has 3500% more |
| Calcium | 40 mg ★ | 12 mg | Restaurant, Chinese, lemon chicken has 233% more |
| Iron | 1.22 mg ★ | 0.55 mg | Restaurant, Chinese, lemon chicken has 122% more |
| Vitamin C | 2.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 77% more |
| Potassium | 161 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.