Restaurant, Chinese, lemon chicken vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
4 wins
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Bananas, raw
7 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 252 kcal | 89 kcal ★ | Restaurant, Chinese, lemon chicken has 183% more |
| Protein | 11.87 g ★ | 1.09 g | Restaurant, Chinese, lemon chicken has 989% more |
| Carbs | 20.61 g | 22.84 g ★ | Bananas, raw has 10% more |
| Fat | 13.55 g | 0.33 g ★ | Restaurant, Chinese, lemon chicken has 4006% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 8.18 g ★ | 12.23 g | Bananas, raw has 33% more |
| Sodium | 252 mg | 1 mg ★ | Restaurant, Chinese, lemon chicken has 25100% more |
| Calcium | 40 mg ★ | 5 mg | Restaurant, Chinese, lemon chicken has 700% more |
| Iron | 1.22 mg ★ | 0.26 mg | Restaurant, Chinese, lemon chicken has 369% more |
| Vitamin C | 2.3 mg | 8.7 mg ★ | Bananas, raw has 74% more |
| Potassium | 161 mg | 358 mg ★ | Bananas, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.