Restaurant, Chinese, lemon chicken vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 252 kcal | 246 kcal ★ | Restaurant, Chinese, lemon chicken has 2% more |
| Protein | 11.87 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
| Carbs | 20.61 g ★ | 0 g | Restaurant, Chinese, lemon chicken has 0% more |
| Fat | 13.55 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, lemon chicken has 0% more |
| Sugar | 8.18 g | 0 g ★ | Restaurant, Chinese, lemon chicken has 0% more |
| Sodium | 252 mg | 83 mg ★ | Restaurant, Chinese, lemon chicken has 204% more |
| Calcium | 40 mg ★ | 26 mg | Restaurant, Chinese, lemon chicken has 54% more |
| Iron | 1.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, lemon chicken has 0% more |
| Potassium | 161 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 52% more |
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