Restaurant, Chinese, lemon chicken vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 252 kcal | 130 kcal ★ | Restaurant, Chinese, lemon chicken has 94% more |
| Protein | 11.87 g ★ | 2.69 g | Restaurant, Chinese, lemon chicken has 341% more |
| Carbs | 20.61 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Fat | 13.55 g | 0.28 g ★ | Restaurant, Chinese, lemon chicken has 4739% more |
| Fiber | 1 g ★ | 0.4 g | Restaurant, Chinese, lemon chicken has 150% more |
| Sugar | 8.18 g | 0.05 g ★ | Restaurant, Chinese, lemon chicken has 16260% more |
| Sodium | 252 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 40 mg ★ | 10 mg | Restaurant, Chinese, lemon chicken has 300% more |
| Iron | 1.22 mg ★ | 0.2 mg | Restaurant, Chinese, lemon chicken has 510% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, lemon chicken has 0% more |
| Potassium | 161 mg ★ | 35 mg | Restaurant, Chinese, lemon chicken has 360% more |
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Compare whole food groups for a cleaner, averaged breakdown.