Restaurant, Chinese, lemon chicken vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Restaurant, Chinese, lemon chicken
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Restaurant, Chinese, lemon chicken | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 252 kcal | 147 kcal ★ | Restaurant, Chinese, lemon chicken has 71% more |
| Protein | 11.87 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 61% more |
| Carbs | 20.61 g ★ | 0 g | Restaurant, Chinese, lemon chicken has 0% more |
| Fat | 13.55 g | 2.08 g ★ | Restaurant, Chinese, lemon chicken has 551% more |
| Fiber | 1 g ★ | 0 g | Restaurant, Chinese, lemon chicken has 0% more |
| Sugar | 8.18 g | 0 g ★ | Restaurant, Chinese, lemon chicken has 0% more |
| Sodium | 252 mg | 99 mg ★ | Restaurant, Chinese, lemon chicken has 155% more |
| Calcium | 40 mg ★ | 9 mg | Restaurant, Chinese, lemon chicken has 344% more |
| Iron | 1.22 mg ★ | 0.71 mg | Restaurant, Chinese, lemon chicken has 72% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Restaurant, Chinese, lemon chicken has 0% more |
| Potassium | 161 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.