Restaurant, Chinese, orange chicken vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Restaurant, Chinese, orange chicken | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 262 kcal | 160 kcal ★ | Restaurant, Chinese, orange chicken has 64% more |
| Protein | 14.46 g ★ | 2 g | Restaurant, Chinese, orange chicken has 623% more |
| Carbs | 22.46 g ★ | 8.53 g | Restaurant, Chinese, orange chicken has 163% more |
| Fat | 12.68 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 14% more |
| Fiber | 0.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 88% more |
| Sugar | 13.6 g | 0.66 g ★ | Restaurant, Chinese, orange chicken has 1961% more |
| Sodium | 553 mg | 7 mg ★ | Restaurant, Chinese, orange chicken has 7800% more |
| Calcium | 14 mg ★ | 12 mg | Restaurant, Chinese, orange chicken has 17% more |
| Iron | 0.94 mg ★ | 0.55 mg | Restaurant, Chinese, orange chicken has 71% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 209 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.