Restaurant, Chinese, orange chicken vs Bananas, raw
Nutrition comparison per 100g
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Restaurant, Chinese, orange chicken
3 wins
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Bananas, raw
8 wins
| Nutrient | Restaurant, Chinese, orange chicken | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 262 kcal | 89 kcal ★ | Restaurant, Chinese, orange chicken has 194% more |
| Protein | 14.46 g ★ | 1.09 g | Restaurant, Chinese, orange chicken has 1227% more |
| Carbs | 22.46 g | 22.84 g ★ | Bananas, raw has 2% more |
| Fat | 12.68 g | 0.33 g ★ | Restaurant, Chinese, orange chicken has 3742% more |
| Fiber | 0.8 g | 2.6 g ★ | Bananas, raw has 69% more |
| Sugar | 13.6 g | 12.23 g ★ | Restaurant, Chinese, orange chicken has 11% more |
| Sodium | 553 mg | 1 mg ★ | Restaurant, Chinese, orange chicken has 55200% more |
| Calcium | 14 mg ★ | 5 mg | Restaurant, Chinese, orange chicken has 180% more |
| Iron | 0.94 mg ★ | 0.26 mg | Restaurant, Chinese, orange chicken has 262% more |
| Vitamin C | 0.9 mg | 8.7 mg ★ | Bananas, raw has 90% more |
| Potassium | 209 mg | 358 mg ★ | Bananas, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.